Keeping your skin healthy is not only good for your self esteem but also great for the body.
Drink lots of water
It is good to buy a bottle of water here and there but all the money can add up. Try boiling your water and letting it cool down before you place it in the fridge. You can also get a filter jug (like Brita) which is just as effective. Save over £4 with the Asda Sale on the Water Filter Fridge Jug with 2 Aqua Optima 60-day filters now £5 online. Ideally we should all be drinking 8 glasses of water to ensure our bodies are fully hydrated. This will ensure our skin looks supple and our hair begins to shine just that little bit more.
Eat lots of fish in your diet
Oily fish is a must in your daily diet as some are rich in omega 3. These acids help our heart to stay healthier for longer. You can find omega 3 in the following fish types salmon, mackerel, trout, herring, fresh tuna, sardines, pilchards and eel.
Eat fruit and vegetables every day
We all remember the saying an apple a day keeps the doctor away. Even though it is definitely not completely accurate, eating a variety of fruit and vegetables does wonders for your body. Try mixing up your intake throughout the day including fruit in your breakfast, lunch and dinner.
Stay Outdoors
Get some fresh air everyday as a means to keeping yourself healthier. Being out-door’s for at least 4 hours a day gives your body enough sunlight to regenerate itself. Sunlight a good source of vitamin D and will do wonders for your hair in terms of strength.
Steam your face
Too gain a more youthful appearance it is advised to steam your face a least once per week. Pour boiling water into a bucket mixing it with cold water. Mix well until you feel the water is at the right temperature. Once done place a towel over your head and keep your head there for 20 minutes. Once done wash your face with warm water and massage a moisturiser onto your face.
Facial mask
Try making your own homemade facial mask, it is a much cheaper and much more fun alternative to buying it. Start by mixing a cucumber with a cup of oatmeal, mix in a tablespoon of yogurt and leave on your skin for 30 minutes. You will notice your skin looking more radiant than ever. |
